Staying active and fit is just as important as eating right.
Did you know the Centers for Disease Control and Prevention recommend children should do 60 minutes of moderate to vigorous activity and adults should do 30 minutes of moderate to vigorous activity every day?
How does your family shape up?
If you’d like to become a more active family, but don’t know how or where to start, I provide consulting services for this, too.
Every week, I will provide you with a Weekly Family Activity Plan filled with daily ideas and activities to increase your family’s activity level. I also provide motivational techniques to help ensure your family actually sticks with the plan. As an added bonus, I will inform you of events occurring in your local community (for example, 5k walks) that the whole family can enjoy together.
